Things have been going pretty good. I am getting into a good routine of exercising in the afternoons. I am doing at least 45 minutes on the Eliptical machine and I am feeling pretty good.

I am also getting a bit better at controlling my portions and making sure I eat smaller portions several times a day instead of just a huge dinner. I have been eat ing some fruit at least once a day and I am also trying to drink more water and less diet sodas.

Tomorrow is my weigh in and I am hoping for a little better results than last week. I know it is going to take time and I am not discourage I am going to keep working at it.

If you are interested in keeping up to date with the latest vulnerabilities and security threats checkout the Qualys @RISK Newsletter. The newsletter is delivered weekly and contains a lot of good information on the latest vulnerabilities and advice on how to fix them. This is a great weekly newsletter and I highly recommend it if you are concerned with keep your systems and network secure.

Another great source for network and computer security information is the US Governments Technical Cyber Security Alerts. There you will find current information about current security issues, vulnerabilities, and exploits. Not quite as detailed as the Qualys @RISK Newsletter but still a good resource.